2 or 3 Tablespoons of Coconut Oil (per skillet)
1 Tablespoon of coconut flakes per chicken serving
1/8 teaspoon apple pie spice (per apple)
Dash of Himalayan salt for bread and apples.
Just a smidgen of Stevia
For the stevia, I like the KAL brand but I hear the liquid stevia is pretty good too. Did I just say "I like" and "stevia" in the same sentence? I think we're making more than lunch here folks, smells like progress.
I started with a cast iron skillet that was hot with coconut oil. I fry broccoli, I like it well done and crispy. Let this cook a couple of minutes while you set up the next pan. It'll cook a lot longer while you're making the rest. Toss it around a couple of times, you'll know when it's done.
In another skillet, flash fry in coconut oil some coconut flakes, then add chicken medallions. I coat the chicken pieces with the coconut flakes while it cooks and let it cook thoroughly. Once the chicken is fully cooked remove it to a separate plate.
While the broccoli is cooking and after the chicken has been removed slice or dice an apple (per person) into the same pan, toss with a dash of stevia and some apple pie spice (or cinnamon) until the apple bits are browned. Just before removing the apples, drizzle them with a tablespoon or two of water. This will pull the flavors up from the bottom of the pan and make a type of reduction, or sauce, to be served with the apples. You can pour a bit of cream over the apples for added decadence.
Want to know how I make my Ezekiel Bread?
Oh, you do! Ok, pull your slices from the freezer and every good boy or girl keeps it there. "Butter" both sides of your frozen bread with coconut oil (or even real butter). It will, of course, freeze onto the bread, it's perfect. Now, toss the bread into the apple skillet and grill as if you're making a grilled cheese sandwhich. Let the bread get slightly browned and crunchy. I throw a little salt over mine, sometimes even cinnamon or apple pie spice and a dusting of stevia. It's better than cinnamon toast Ladies and Gents! Or you can fry it up with coconut oil, salt it, and call it super-groovy. Because it is, no matter how you have it.